About a lifestyle-related disease, metabolic syndrome

Often referred to as the metabolic syndrome

In late years it becomes the topic about "metabolic syndrome". Will not there be much which I spend without changing until now including "a meal, exercise, the sleep" that I do not really mind "the metabolic syndrome measures", and nothing does even if I hear it by the story? The metabolic syndrome is related to a lifestyle-related disease. More than several kg, a girth of the abdomen lap is said to be metabolic as for more than any cm, and the weight is told how about grounds about a standard of the weight and the girth of the abdomen. I really do not think it is a good idea even if there is few it even if there is more 1 kg than a standard even if kept in the small delicate numerical value even if there is few it even if there is much 1cm. Unlike the standard of industrial products, I think that I should mind it a little because there is individual difference if almost almost this numerical value. In addition, I do not think it is a good idea that I think that I spent numerical value a little like a disease. I talk why metabolic syndrome becomes the topic why it is necessary to warn metabolic syndrome.

Why will not you be good for health?

Will not there be much one thinking that the metabolic syndrome being fat, the metabolic syndrome are not good for health? Heart vascular disorder, the third place are cerebrovascular disorder a cancer, the second place the first place for the cause of death in Japan. It will be very difficult to avoid cancer of the first place not to suffer from a cancer by oneself. Early detection is important by examination. A thing, myocardial infarction that blood vessel of the heart is clogged up as for heart vascular disorder of the second place, and become hard to stream down blood. It is the cerebral hemorrhage that cerebral infarction and the blood vessel which the blood vessel of the brain is clogged up as for the cerebrovascular disorder of the third place, and blood becomes hard to stream down rupture and can serve blood in from blood vessel. When aftereffects are left for the brain disease, influence is reflected on an everyday life action and conversation, and, not to mention the person himself, a family is serious. A feeling becomes considerably hard before when there is not that is casual that I was able to smoothen it. Both heart vascular disorder of the second place and heart vascular disorder of the third place are the diseases due to the blood vessel. It is to be metabolic to raise the possibility to become an ill cause of this blood vessel. If blood pressure is high with hypercholesterol (hyperlipidemia) by overweight, I come to stick fat on blood vessel at high pressure, and blood vessel is easy to be worn out, and the inside diameter of the blood vessel becomes thin with fat. When the inside diameter of the blood vessel narrows, blood pressure becomes easy to rise, and blood vessel becomes not able to bear it, and it is with a vicious circle I can cut it, and to bleed when high blood pressure increases to tattered blood vessel. Therefore metabolic syndrome measures are demanded.

Then I should do what

Metabolic syndrome measures have it in various ways, but it is important to take an intake, the momentum of a kind, the calorie of the meal in a good balance. But it is very hard to exercise with the amount most by a calorie. In the case of a man, I jog for one hour and am 500 - 700kcal. I am before and after 700kcal with the lunch of the common convenience store. The article using the oil in particular is apt to become caloric. It is easy to eat 500kcal extra, but the one-hour jogging is very great. After all it is important kind of the meal, calories-in, to live with exercise in a good balance. In other words it is important to improve a lifestyle.

About a lifestyle-related disease, metabolic syndrome　＞　About high blood pressure　＞　About diabetes　＞　For meals (mottainai)